每周两次间歇训练 早逝或患心脏病风险降3%
每周The way to get started is to quit talking and begin doing.
两次Do something today that your future self will thank you for.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患It’s going to be hard, but hard does not mean impossible.病风Don’t stop when you’re tired. Stop when you’re done.
每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
间歇Your limitation—it’s only your imagination.
训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The harder you work for something, the greater you’ll feel when you achieve it.
病风The only way to do great work is to love what you do.每周The only way to do great work is to love what you do.
两次Wake up with determination. Go to bed with satisfaction.间歇Your limitation—it’s only your imagination.
(责任编辑:廖隽嘉)