增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Great things never come from comfort zones.靠力The key to success is to focus on goals, not obstacles.

量训练Believe you can and you're halfway there.物也It’s going to be hard, but hard does not mean impossible.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力The only way to do great work is to love what you do.

量训练Wake up with determination. Go to bed with satisfaction.

物也Don't wait. The time will never be just right.增长种食Dream it. Wish it. Do it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe you can and you're halfway there.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：朴智宪)