要素The way to get started is to quit talking and begin doing.

跑步It’s going to be hard, but hard does not mean impossible.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Dream it. Wish it. Do it.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The way to get started is to quit talking and begin doing.

不伤Don't wait. The time will never be just right.

要素Believe you can and you're halfway there.跑步It’s going to be hard, but hard does not mean impossible.

不伤Wake up with determination. Go to bed with satisfaction.要素The only way to do great work is to love what you do.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：马宜中)