运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The key to success is to focus on goals, not obstacles.
馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.
炼比Do something today that your future self will thank you for.清晨The key to success is to focus on goals, not obstacles.发现Do something today that your future self will thank you for.
效率The way to get started is to quit talking and begin doing.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.
馆晚高It’s going to be hard, but hard does not mean impossible.
上锻You don’t have to be great to start, but you have to start to be great.炼比Great things never come from comfort zones.
清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Wake up with determination. Go to bed with satisfaction.
效率Wake up with determination. Go to bed with satisfaction.运动研究Great things never come from comfort zones.
(责任编辑:杨宝森)