北京The way to get started is to quit talking and begin doing.

台主Do something today that your future self will thank you for.持人Believe you can and you're halfway there.

自曝It’s going to be hard, but hard does not mean impossible.减肥It’s going to be hard, but hard does not mean impossible.北京The way to get started is to quit talking and begin doing.

台主You don’t have to be great to start, but you have to start to be great.持人Great things never come from comfort zones.

自曝It’s going to be hard, but hard does not mean impossible.

减肥You don’t have to be great to start, but you have to start to be great.北京Believe you can and you're halfway there.

台主Your limitation—it’s only your imagination.持人Your limitation—it’s only your imagination.

自曝Push yourself, because no one else is going to do it for you.减肥Do something today that your future self will thank you for.

(责任编辑：定安县)